Hey friends, so, I awake this morning to a beautiful day in Beijing.
It's been very sunny as of late and the air is looking much better the
past few days. What tiny invisible particulates are still assaulting
us is a mystery but I'll enjoy some blissful ignorance on that one.
I had day 4 "off" of competition after finishing the 400 m final at
the end of day 3. I still had to plan to run the repeat of the 5000 m,
though, so I was still in my rest and relax mode. I slept in and had
my own little version of brunch in the village cafeteria, then went